Alternative Health and Holistic Nutrition
Do you like eating the white flesh of a Brassica oleracea known as a curd? It sounds much more appetizing to simply call this curd a cauliflower. Cauliflower is making a comeback these days. It …
Continue Reading about Food Remedy Series – Cauliflower: A Powerful Disease Warrior + Pizza Crust →
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned …
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I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain. I guess I picked the Plantain …
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Are you sore when you wake up in the morning? Nature's Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are …
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For centuries, people have known that wild lettuce is an herbal remedy. Hum. Rabbits know this. Ducks and chickens know this. Indigenous people know this. The Native Americans used the wild lettuces …
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