My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, …
Eat Like A Bird To Stay Healthy
Most of you know that I live on a wildlife preserve. We have over 400 endangered tortoises and turtles from around the world at our wildlife sanctuary, and we are blessed to have over 70 rare birds …
A Zero Calorie Treat For Your Zero Calorie Diet
Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar - here's an amazing zero calorie treat for a zero calorie diet. And, it …
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Try These 4 Easy Steps To Prevent Disease
Wouldn't it be nice to learn how to avoid unexpected health problems? Well, if you follow these 4 easy steps, you will discover that you can avoid many health issues. Most of us don't expect to get …
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Give Your Body A Break – Take A Multi-Vitamin
A common question I am often asked is "If I eat right, why do I need to take a multi-vitamin?" Logical thought. In today's world, though, we need to give our bodies a break, and that means that we …
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Avoid The Carbs To Control Blood Sugar Spikes
A carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - if your blood sugar is spiking, avoid all the carbs. I know, I know ... this isn't easy because it seems that …
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