I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
The #1 Thing I Do To Stay Healthy
I have been in the health and wellness business for decades. Actually, I'd say that I was born holistic. As a young kid, I'd never let my mom know if I didn't feel well; I'd just let my body deal …
The Best Foods To Eat When Detoxing [VIDEO]
Out with the bad and in with the good. That's my philosophy when detoxing. When you detox, you are removing toxins from your body - that's the goal. Your body won't use toxins for food or fuel, and …
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Trace Minerals – A Powerful and Stealth Detoxing Tool
Do you take a trace mineral complex? If not, you should because trace minerals are a very powerful detoxing agent - especially for detoxing from radiation. I recommend adding a trace mineral …
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How Food Makes You Feel Good
Does the food you eat make you feel good or bad? Admit it; you over-eat from time to time, and you'll get up from the table stuffed and feeling sick and sleepy. Spin this and look at your every meal …
Do Some Prevention Before You Fill That Prescription
Modern meds. Are they over-used? Over-prescribed? Over-abused? Most of us realize that medications are not what they used to be. Be cautious and do your homework when your doc pulls out his pen and …
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