Here I am, an artificial sweetener expert, living across the road from sugar cane fields! Witnessing how sugar starts its journey from its origin to your kitchen table definitely opened my eyes. I …
If You Love Fish, Only Eat Cold Water Fish
Cold water fish pose less health risks than fish living in warmer waters. So if you love fish, eat fish that live in clean, cold water. Cold water cools down the temperature of the oceans, lakes, …
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How To Avoid A Halloween Hangover
It's Halloween season, and I have good news for you - you can indulge in candies and treats and still stay mindful of your health. By incorporating these simple tips into your celebrations, you and …
Cooking Oils – If You Can’t Wash Them Off Your Plate, You Can’t Get Them Out Of Your Body
When you wash your dishes, do you have to use extra soap and hot water to get the oils off your plate? Well, if you can't easily wash the oils off, you won't be able to easily excrete them from your …
Beware Of Commercial Flavored Water
Do you drink flavored water? Flavored water is marketed to people who don't drink pure water, which is what your body really needs. Just saying. Kids will typically choose the "sweet taste" of …
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Bananas Are A Nutritional Powerhouse
Bananas are packed with vitamins, minerals, and natural sweetness. They are a a nutritional powerhouse. Research has shown that just two bananas provide enough energy for a strenuous 90-minute …
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