Most people I know are watching their weight - no matter if they need to or not. The weight loss trend is a multi-billion dollar industry - from diet sodas to personal trainers to lap-band surgery and …
Why Slowing Down Is Good For Your Health
Most people today are on the go-go-go. So many people around the world are stuck in "5th gear", and there is little time to down-shift. Slowing down - relaxing - is critical to good health; it is …
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My Favorite Sweetener Is No Sweetener At All
I am often asked the question, "What do I use as a safe sweetener?" My answer is "nothing." Don't add any extra sweetness to your foods, at all. Natural foods are naturally sweet, and your body …
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Join Me On Pyramid One Network Radio
I love granting radio interviews. I was raised a film brat, so hand me a mic, and I'm ready to go. I've been granting radio and television interviews about aspartame and the diet sweeteners since …
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Avoid Flavored Waters – Keep It Real
Many people admit that they just don’t like the taste of plain water and have a hard time drinking enough water every day. They admit that the flavored waters just taste better. Plus, advertisements …
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The Sucralose Pepsi® Switch – Is This Really A Better Choice?
Sometimes I wonder why we still talk about the diet sweeteners. I am amazed that people still use them. You'd think that the word would be out by now, and that the health dangers would be clear. I …
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