A spoonful of honey might save your life. Yep - eating a spoonful of honey every day provides many health benefits. Honey has been used for its nutritional benefits since ancient times, and can …
Make Your Home Your Grocery Store
No one can deny that food prices have increased. The question is WHY? It makes me wonder why the USDA is paying farmers not to farm and requesting that farmers destroy their current crops. The …
It’s Not Gluten – It’s Manufacturing Causing Gluten Intolerance
I'd never heard of gluten intolerance less than a decade ago. My grandparents lived to be over 100 years old, and they never had a gluten intolerance. Before those of you with gluten intolerance …
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How To Enjoy The Holidays When You’re Off Your Diet
Ah - holiday dishes, drinks and desserts. During the holidays, we all tend to eat or drink a little differently than we typically do. No matter what the food or beverage is—sugar-free, fat-free or …
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Avoid These Two Food Additives To Preserve Your Gut
Want a tip if you need to reset your gut biome? Well, avoid the following. Potassium sorbate Sodium benzoate If you carefully read your labels, you'll see these around. They are commonly …
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The Health Benefits Of Cinnamon – Ceylon Versus Saigon
Cinnamon is the second most popular spice, after black pepper, in the United States and Europe. There are two main types of cinnamon: cassia (typically labeled Saigon cinnamon) and Ceylon. Ceylon …
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