Do you get sleepy after a big meal? Eating the right kind of meal can result in more energy, an improved mental capacity, and positive emotional well-being. Eating the wrong kind of foods can knock …
You Can Improve Your Health If You Learn To Pull Weeds
This is a wonky title for an article, but it's true. Your health is like a garden, so tend to it like a garden. To maintain your health, you need: water nutrients pruning ... and you …
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If Your Hair Could Talk, It Would Tell You Why You Are Sick
I think it's important to know why you're sick or why you just can't seem to get well. Your hair will tell you why. Yep, discover the cause of illness using your hair. It is amazing how your hair …
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The Solution To Pollution Is Detoxing
It's unfortunate, but we live in a very polluted world these days. I call it "messing in our nest." We've done this to ourselves, though. We don't recycle properly, we unnecessarily add toxic …
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Why You Can’t Make Vitamin C When You Need It
Did you know that YOU can't make vitamin C but every animal on Earth does? That's right - your dog and cat make their own vitamin C to stay healthy, but you can't do that. What happened? Humans, …
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To Stay Healthy, Let Your Body Be The Processing Plant
What do I mean by "let your body be the processing plant?" Well, this has everything to do with eating pre-prepared and manufactured foods. You don't want to eat foods that have already been processed …
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