How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps
Ah - mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins …
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Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen
Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
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Food Remedy Series – Cauliflower: A Powerful Disease Warrior + Pizza Crust
Do you like eating the white flesh of a Brassica oleracea known as a curd? It sounds much more appetizing to simply call this curd a cauliflower. Cauliflower is making a comeback these days. It …
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Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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Food Remedy Series – Garlic: Resisting Disease And Vampires
Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned …
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