How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Why I Recommend Saccharin
I grew up with a father who dropped a tiny white pellet into his coffee every morning. That tiny pellet was saccharin, a sweetener daddy first started using in India during WWII in the 1940s. …
Avoid The Carbs To Control Blood Sugar Spikes
A carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - if your blood sugar is spiking, avoid all the carbs. I know, I know ... this isn't easy because it seems that …
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Have You Ever Heard Of An Accidental Incidence?
Have you ever been to a holiday party at your office, school, or at your neighbor's house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun - it's always …
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My Favorite Sweetener Is No Sweetener At All
I am often asked the question, "What do I use as a safe sweetener?" My answer is "nothing." Don't add any extra sweetness to your foods, at all. Natural foods are naturally sweet, and your body …
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Why Vaccines Were Safe – Back In The Day
Through social media, I have observed that most people do not like posts about vaccines. This puzzles me because health and wellness is connected to vaccines. Soooo, do me a favor and keep reading. …
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