When you look at your dinner plate, think of it as a pie. Come again ... It’s easy to adjust your diet when you see 75% of your food plate - like a round pie - as raw or steamed food. This means …
Pick Your Poisons: You Are What You Eat
How often do you drink formaldehyde, paint thinner or eat plastic? Don’t be surprised if it’s just about every day. Maybe it’s a little polyethylene glycol, hydrogen, carbon, aluminum, monosodium …
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The Pink Pack Is Your Better Choice – It NEVER Caused Cancer
Do you use the pink packet, the blue or the yellow packet for a sweetener? Well, pick the pink pack if you insist on using an artificial sweetener. The real winner in this sweetener war is the one …
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Healthy Recipes: Don’t Shoot The Chef
When I post recipes, I assume that you alter them to your expectations and eating preferences. I recently received a criticism that although I promote wellness, I obviously don't have a good diet. I …
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Splenda® Case History: Since I Have Been Using Splenda …
Leslee joined our Inner Circle sharing her experiences with Splenda. I asked if I could share her story, and this was her reply: By all means, include my story - all or any part …
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Splenda® – Is It Safe Or Not?
I don’t drink from my swimming pool, from a fish tank, or the public tap. Do you? To answer this question, let’s revisit the safety of the chlorine in sucralose - brought to the good ole’ USA as …
