Join me on my Wellness Wednesday Live Stream March 11, 2020 at 12:00 PM CST Texas time. Let's review the things that you can do for YOU to stay healthy. Remember that you can take some easy …
What To Do When You Have A Headache – All Day, Everyday
I watch youtube podcasts for my daily news updates (nope, I don't have TV and I do not watch mainstream news - ever). I am seeing more advertisements on youtube, as of late, and one I see often is …
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Follow Your Nose To Avoid Getting Sick
Your nose is a main portal where toxins enter your body. This is why people wear face masks. This is a good reason why you should flush your nose with saline when toxins are ambient. The saline …
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Listen To Your Elder-berries To Prevent Disease
Ah Elderberry. Elderberry tea. Elderberry wine. Elderberry jelly. Elderberry syrup. Elderberry pie. Elderberry is another natural remedy used for infections, and used for colds and flu symptoms. …
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Echinacea – The Coneflower That Helps Avoid A Cold, The Flu And More
Echinacea is a common purple coneflower that goes mostly unnoticed, other than it's a really pretty flower. It's a perennial, very easy to grow because it requires little water, and is a very …
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Digesting The Reality Of Sucralose (Splenda®)
If your body is digesting properly, anything you put into your body will be picked up for digestion in some way. If it happens to be rancid, your stomach will throw it out immediately by vomiting …
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