Q: Muscle Cramps Every Day Why do I sometimes get as many as 30-40 cramps a day? They can be anywhere on my body, except for my hands and arms. I can be incapacitated for 45-60 minutes sometimes. …
If-y Ace-K Or Sorbitol Q & A
I do not recommend using Ace-K (acesulfame potassium) as a sweetener because it is manufactured with methylene chloride, a carcinogen. On page 249 in my book Splenda®: Is It Safe Or Not?, I include …
Maintaining Your Health – Everyone Can Use A Pep Talk
No matter your age, everyone needs support - especially during trying times - like today. When life gets stressful and confusing, your attitude can affect your health. I am a big believer in the …
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Never Use Vitamin C From Corn
Vitamin C isn't what it used to be. Back in the olden days, Vitamin C powders were made from the Sago Palm and from cherries. And boy, did they work. Like most things today, quality runs behind …
Grandma’s Nighttime Toddy Was A No-No
Hopefully, you're old enough to remember what this means - grandma's nighttime toddy. Back in the day before sleep aids, like sleeping pills, people had to invent various ways to make them sleepy. …
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Busy People Like Nutty Snacks
Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
