Can your diet affect your memory? Well, yes. Just read about the side-effects from using aspartame in my book Sweet Poison. So, your diet DOES affect your memory. Studies at the Cleveland …
The Effects Of Antibiotics On Your Gut Health
How many of you have heard that taking antibiotics increases your chance of getting a yeast infection? Would you like to know why? How Antibiotics …
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Wellness Wednesday Live Stream – How To Balance A Busy Lifestyle, Wed Jan 15, 2020 12:00 PM (noon) CST
Join me on the Wellness Wednesday Live Stream with Bold and Beyond Wednesday January 15, 2020 at noon (12:00 PM) CST. We're talking about what does healthy look like. The key is consistency when …
Oh, Holiday Eating – The Good, The Bad, And The Ugly
During the holidays, we all tend to eat or drink a little more than we typically do. No matter what the food or beverage is—sugar-free, fat-free or not—the unnecessary calories can slow you down …
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Join Our Holiday Live Stream
Y'all join me for my Holiday Live Stream Wednesday December 18, 2019 at 3:00 PM CST. I'll be talking about good digestion with my daughter-in-law and founder of Bold & Beyond. Read my …
A List Of Foods Loaded With Enzymes
Following up on my recent article about the importance of enzymes for good digestion, I am sharing a list of foods loaded with plant and pancreatic enzymes. You can always add an extra …
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