Are you always on the run in the morning? Do you skip breakfast because you are out of time to start your daily eating regimen off right?
Here is a great quick breakfast idea from The Hullistic Network Kitchen (because we are always on the run):
145 Calories
Carbs 14 g
Fat 1 g
Protein 19 g
Sodium 220 mg
Sugars 12 g
Mix
Frozen peaches, strawberries and bananas 1/2 cup 35 calories (You can eliminate the fruit if you want to lessen the carbs even more.)
2% milk fat cottage cheese 1/2 cup 45 calories
Plain Greek yogurt 1/2 cup 65 calories
And yes, we also enjoy a French Press of organic coffee.
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