Do you get confused which colored sweetener packet is what, which ones are safe, or which colors to avoid? Remember this good rule of thumb: Color Matters. Colored Sweetener Packets Here's a good way …
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Ice Cube It – Juice Your Cubes
Here are some cool tips for adding some flavor to your water - ice cubes made from fresh limes, lemons, and even coffee. Juice Your Cubes Juice lemons or limes (add the rind and pulp, too), and pour …
The Ant With A Diet Cola
Every time I see an ant, I think about an article I wrote in 2004, The Ant And The Cola Can. Ants can sometimes be an annoyance, but, overall, ants are smart. Two Days In 2004 Karen and Harry were two …
Headaches + Depression = Depleted Lithium
Do you know what your lithium levels are? Are you experiencing headaches, anxiety or depression? Well, your headaches and malaise may be from depleted lithium levels, and this can be a …
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A Carb Is A Carb Is A Carb To A Diabetic
If you are diabetic and watching your carbs, just know that at the end of the day, a carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - every diabetic needs to watch …
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The Essential Nonessential Nutrients
Essential nutrients are nutrients from food that your body is unable to make on its own. The counterparts to the essential nutrients are the accessory nutrients also called nonessential …
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