When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don't feel as carefree anymore when they are outside in the …
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Are You Ready For A Healthier Life?
Are you ready for a healthier life? I think that everyone is. The problem is maintaining new healthy habits. The challenge is making those healthy habits permanent lifestyle changes. When I …
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How Protein Bars Cause Stomach Aches And Bloating
Have you put 2 and 2 together yet? If you eat a protein bar, do you get a stomach ache? The other day, my daughter-in-law figured this out the hard way. She has a very good diet and she works out …
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The Difference Between Hemp And Pot (Marijuana)
We are witnessing a revolution today - there are lots of changes infiltrating our lives. How we handle them is the key. It's best to assume that most changes are good, but some are not, and some can …
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Do What You Love, And Good Health Will Follow
Some of you may not know that I live on a wildlife preserve surrounded by sugar cane fields and ranches. If you have read my book, Sweet Poison, you know that I am the single mom of three sons, and …
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No, You’re Not Cuckoo – Lithium Really Is Healthy For You
On November 19, 1975, the movie One Flew Over The Cuckoo's Nest opened in theaters. It's one of those movies that you'll never forget, and Jack Nicholson totally changed the way people think …
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