They say that you can't cure the common cold, but you can certainly run off a cold or the flu if you start implementing preventions at the first sign that you're getting sick. There are many ways …
Don’t Panic – It’s OK To Catch A Cold
Have you noticed that if someone catches a common head cold these days, they rapidly panic thinking that it's COVID? Back in the day, it wasn't fun to have a head cold, but it was nothing to be scared …
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Don’t Panic If You Catch A Cold
This winter if you catch a cold - don't panic. Can you remember what it was like to simply have a head cold before COVID came into existence? No one wants to get sick, but we've been programmed to …
Ah Choo – Learn The Difference Between Droplets And Aerosols To Avoid Getting Sick
Now that the "coof" is over, it seems a reoccurrence is predicted for the Fall. I hope not, but it's best to be better prepared this time - start by learning the difference between a droplet or an …
Vitamin C – Your Body Will Tell You When It Needs More
I know I repeat myself - a lot - about taking enough vitamin C, but with the current state of health and wellness today, and with pending cold and flu season just around the corner, it's vital to have …
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Zinc Enhances Your Taste And Smell And Can Prevent Wrinkles
Lately, we have been hearing more about the health benefits of zinc. Zinc helps keep your immune system strong. Zinc is needed for your immune cell function, and a deficiency can lead to a weakened …
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