Alternative Health and Holistic Nutrition
If you are starting a new wellness program, the first thing to focus on is the water that you drink. Make sure your water source is pure, and drink plenty of water every day. Your Cells Float In …
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Ah - holiday dishes, drinks and desserts. During the holidays, we all tend to eat or drink a little differently than we typically do. No matter what the food or beverage is—sugar-free, fat-free or …
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Remember to drink plenty of water when it's cold. It's easy to forget, but you can still get dehydrated. ________________ If you want to learn more about healthy living, contact me at …
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Electrolytes are minerals that are found in your blood, body tissues, and in your body fluids. They have an electrical charge, and are very important because they: keep you hydrated by balancing …
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Try this experiment: Rub the palms of your hands together like you are trying to keep warm. Keep rubbing until you feel your hands moisten. The faster your hands become moist, the more water you have …
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Hydrate. Hydrate. Hydrate. It is so important to stay hydrated with pure water to keep your skin young. The hot summer sun can dehydrate you faster than you think, and dehydration will age your skin …
