How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
A Zero Calorie Treat For Your Zero Calorie Diet
Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar - here's an amazing zero calorie treat for a zero calorie diet. And, it …
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No, You’re Not Cuckoo – Lithium Really Is Healthy For You
On November 19, 1975, the movie One Flew Over The Cuckoo's Nest opened in theaters. It's one of those movies that you'll never forget, and Jack Nicholson totally changed the way people think …
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Avoid The Carbs To Control Blood Sugar Spikes
A carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - if your blood sugar is spiking, avoid all the carbs. I know, I know ... this isn't easy because it seems that …
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Have You Ever Heard Of An Accidental Incidence?
Have you ever been to a holiday party at your office, school, or at your neighbor's house where everyone brings a potluck dish or a special holiday dessert? Holiday parties are fun - it's always …
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Hypoglycemia Affects Your Health More Than You Think
You may have felt the effects of low blood sugar when you’ve gotten really hungry, skipped a meal, or exercised hard without eating enough. This happens to nearly everyone from time to time. Do you …
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