Americans are notorious consumers of sugar and sweet-tasting foods and beverages. We have developed a relentless sweet tooth and a severe addiction to sweetness," states Joan Gussow, Ed.D., …
Sugarless Sweetening Tips To Keep Life Sweet
Are you cutting back on sugar, but don't want to use the artificial sweeteners? Well, here are some easy tips to keep life sweet without adding sugar. Never Add Extra Sweeteners Don’t use any …
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The Harmful Effects Of Aspartame On Your Genes
People ask me all of the time why aspartame is still on the market if it has been proven dangerous to your health. Good question. As I wrote in Sweet Poison, there is plenty of reputable …
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Are You A Casualty In The Sweetener Wars?
If you have been following my work on the diet chemical sugars over the years, you know that there is plenty of respectable evidence proving that chemical sweeteners can be harmful to your health. I …
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It’s Never Enough: Artificial Sweeteners Create An Artificial Need For More
Do you have a sweet tooth? Do you satisfy your desire for sweets using natural foods or processed foods? Don't forget that sweetness is actually a by-product of food - real food, that …
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A List Of Foods Loaded With Enzymes
Following up on my recent article about the importance of enzymes for good digestion, I am sharing a list of foods loaded with plant and pancreatic enzymes. You can always add an extra …
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