Vitamin B15, also known as Pangamic Acid, is a controversial vitamin in America, and has been taken out of your B-Complex supplement. Pangamic Acid is not widely available in the USA in mainstream …
To Eat Or Not To Eat – Breakfast, I Mean
Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or …
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Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss
How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
A Zero Calorie Treat For Your Zero Calorie Diet
Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar - here's an amazing zero calorie treat for a zero calorie diet. And, it …
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No, You’re Not Cuckoo – Lithium Really Is Healthy For You
On November 19, 1975, the movie One Flew Over The Cuckoo's Nest opened in theaters. It's one of those movies that you'll never forget, and Jack Nicholson totally changed the way people think …
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Avoid The Carbs To Control Blood Sugar Spikes
A carb is a carb is a carb. It doesn't matter if it's a fiber carb or a sugar carb - if your blood sugar is spiking, avoid all the carbs. I know, I know ... this isn't easy because it seems that …
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