We're turning the page to write a new chapter in our history - 2022 opened many doors - it was filled with new experiences, mistakes, and joy. As we move forward into a new year, learn from your …
The Health Benefits Of Green Tea – Inside And Out
If you want to protect your heart health, I recommend drinking green tea and supplementing with a green tea extract. Green tea also protects your skin. Green tea contains a flavonoid …
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How To Enjoy The Holidays When You’re Off Your Diet
Ah - holiday dishes, drinks and desserts. During the holidays, we all tend to eat or drink a little differently than we typically do. No matter what the food or beverage is—sugar-free, fat-free or …
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Happy Holidays
Don’t Panic If You Catch A Cold
This winter if you catch a cold - don't panic. Can you remember what it was like to simply have a head cold before COVID came into existence? No one wants to get sick, but we've been programmed to …
5 Simple Ways To Protect Your Heart
We are hearing more about heart attacks, strokes, and blood clots these days. We are also learning about sudden deaths, especially among teenagers and young children. Are these connected? Between …
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