It's Halloween season, and I have good news for you - you can indulge in candies and treats and still stay mindful of your health. By incorporating these simple tips into your celebrations, you and …
Busy People Like Nutty Snacks
Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
Healthy Valentine Recipe For Your Love Muffins
Valentine’s Day Strawberry Love Muffins From Slim Pickin's Kitchen Ingredients 1 1/2 cups 100% Whole Wheat Flour (for a lighter texture use all-purpose ) 1 cup + 2 tbsp unbleached all-purpose …
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Spinach and Kale Turnovers
Kale is one of the healthiest foods on the planet. Just one cup of kale has more vitamins than an entire week’s worth of other healthy foods. Spinach is also a super food loaded with nutrients in a …
Recipes Using Rose Petals
Eating roses? It sounds a little out there, but roses are extremely nutritious. Heck, some people eat bugs. Let's stick with roses. Here are three recipes using rose petals from Susan Wittig …
Two “Nutty” Recipes For Active Kids
Almond Butter And Sliced Bananas Spread 1/3-cup nut butter on whole grain bread. Add banana slices or 100% fruit jam. Other nut butters can be substituted such as cashew, sunflower, hazelnut, or …
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