Do you get sleepy after a big meal? Eating the right kind of meal can result in more energy, an improved mental capacity, and positive emotional well-being. Eating the wrong kind of foods can knock …
A Cliff Note’s Version On The Nutrients Your Body Must Have
Some things are mandatory for our survival, and essential nutrients are at the top of the list. The big deal about essential nutrients is that your body is unable to manufacture them on its …
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Healthy Recipe: Smoothies And Meal Replacements
I start my day off right with a fruit and protein smoothie. Smoothies and meal replacements do work for lots of reasons. Try a smoothie and meal replacement program for 2 weeks, and see if you feel …
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The Benefits Of Collagen Are FInally Getting Attention
Collagen is a protein that has been around a long time, but have you've heard of it's health benefits before now? I remember my mother used to drink powdered gelatin dissolved in water; she'd buy a …
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A List Of Essential Nutrients You Need Everyday
You need essential nutrients every day. Essential nutrients are nutrients from food that your body is unable to manufacture on its own. They are mandatory for all people of all ages. Everyday, …
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Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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