Alternative Health and Holistic Nutrition
I start my day off right with a fruit and protein smoothie. Smoothies and meal replacements do work for lots of reasons. Try a smoothie and meal replacement program for 2 weeks, and see if you feel …
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Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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