Alternative Health and Holistic Nutrition
Are you ready for a healthier life? I think that everyone is. The problem is maintaining new healthy habits. The challenge is making those healthy habits permanent lifestyle changes. When I …
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Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your …
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Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with …
Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because …
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Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most …
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B vitamins don't have the razzle-dazzle like the antioxidants have, but they are extremely important to your health, growth and development, aging, sex drive, and mental well-being. That sounds …
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