Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with …
Pack Your Lunch – It’s Healthier For You
How many times do you eat out every day? Don't get me wrong - eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy …
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What To Expect From A Good Nutritionist
Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering …
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A Zero Calorie Treat For Your Zero Calorie Diet
Do you like chocolate mint candies? Whether you are watching your carbs, trying to lose weight, or monitoring your blood sugar - here's an amazing zero calorie treat for a zero calorie diet. And, it …
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Eat In Halves And Lose Weight
Most people I know are watching their weight - no matter if they need to or not. The weight loss trend is a multi-billion dollar industry - from diet sodas to personal trainers to lap-band surgery and …
Don’t Be Sold A Can Of Diet Propaganda
I have to admit that I fussed with edit after edit before posting my reply to this insane article on upworthy.com because my emotions were running high, and I was all over the map. How much more …
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