Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
Cashews. Chicken. And Yum.
Whether you've been "locked inside" for too long or if you are preparing for a holiday get-together (that's an oxymoron, I'd say), looking for healthy recipes is aways a good thing to …
Eat As Cool As A Cucumber
Few foods are as cool as a cucumber. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. They are are 95 percent water and naturally low in calories, …
Try Frittatas For Weight Loss – And Because They’re Really Good
You've probably heard of a frittata if you have been on a keto diet program. If you are not familiar with frittatas, check this recipe out - they are wonderful to keep in the fridge for snacks or …
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Avoid DEET If Possible – It’s A No Brainer
Most commercial insect repellants contain a chemical known as DEET® and should be used with caution, if at all. Many studies over the years have found that DEET has harmful health effects. One …
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Oh No – It’s Allergy Season Again
Q: Oh man. It's autumn, and as beautiful as it is in Iowa right now, my family's allergies are out of control. How would you handle a pollen allergy in a 4 year old boy? My son is suffering big …
