Here are two really good recipes for the summer months. Remember that you can alter these to fit your individual diet, so experiment adding, or removing, any ingredients that you want. Tomato …
4 Easy Steps to Avoid Unexpected Health Problems
Have you been sneezing more lately? Maybe you have started itching - a rash is building. Over the past few days, have you've been sore or constipated? What do you do when unexpected health symptoms …
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Follow Your Healthy Instincts
I'm writing this on Mother's Day - a western tradition where we take a day to reflect on our moms. One thing that stands out when I think of "mothers" is instinct. All mothers have a natural instinct …
Here Are Some Options For Cancer When You’re Out Of Options
Cancer is a very controversial topic, and one that I feel is very personal. When faced with cancer, you are faced with many more issues, and these are philosophical - they involve your personal belief …
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The #1 Thing I Do To Stay Healthy
I have been in the health and wellness business for decades. Actually, I'd say that I was born holistic. As a young kid, I'd never let my mom know if I didn't feel well; I'd just let my body deal …
The First Thing To Do If You Catch A Cold Or The Flu
My son visited me this weekend, and he told me that everyone at his work was coming down with the flu. I sent him home with a bottle of Alpha CF, a homeopathic remedy for colds and flu. I discovered …
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