I write a lot about the healthy benefits of lemons, and I'm doing it again. Lemons are a gift from Nature - they balance your health in so many ways. In a nutshell, lemons work so well because they …
Is The Sodium War Over?
Do you remember the war on sodium in the 1980s and 1990s? All you heard was how harmful sodium was for your health. Fake "salts" were created, and sodium was diluted with harmful chemicals and sold …
What Time Does Your Body Clean Your Blood?
Did you know that every evening between 9 - 11 p.m. your body cleans your blood and then dumps the waste into your lymph nodes? When I was studying for my PhD in holistic nutrition, one of my …
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Q&A: Can I Stop Toenail Fungus Once And For All?
Q: Can you treat or stop toe nail fungus? I mean, really, once and for all? I'm tired of fighting this. A: The OTC topical creams really do work, so use that as needed. But, don't stop …
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Wise Words – Tips For Your Health Education
As a writer, I have a tip for you. When you hear about a new health movement, like Keto, the dangers of diet sweeteners, vaccines, or pandemics, do your research and read, read, read. Nothing …
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Do You Drink Flavored Water Because Plain Water Gets Boring?
A few years ago, I got a call from CBS Morning News to fly to New York to film a segment on flavored water. As much as I wish that I could have rearranged my schedule, I was not able to grant the …
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