Alternative Health and Holistic Nutrition
Bananas are packed with vitamins, minerals, and natural sweetness. They are a a nutritional powerhouse. Research has shown that just two bananas provide enough energy for a strenuous 90-minute …
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The best decisions that keep you moving forward in life are the hardest decisions. Not making a decision leaves you stuck where you are and, eventually, you can get left behind. Sometimes, tough …
I remember back in 2010 when 16,000 miles along the shores of the Gulf of Mexico were covered in oil. The biggest oil spill in U.S. history, Deepwater Horizon, pumped more than 200 million gallons of …
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They say that you can't cure the common cold, but you can certainly run off a cold or the flu if you start implementing preventions at the first sign that you're getting sick. There are many ways …
Did you know that thallium is in your kale, watercress, cauliflower, radishes, turnips and green cabbage? And some have high levels, too. Why? Well, it's because they are all Brassicaceous, which …
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Don't panic if your skin looks sunburned, and spotty pink itchy blotches appear after you take B3 niacin - it's just a healthy niacin flush. B3 niacin is one of the B-Complex vitamins created by …
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