It's Halloween season, and I have good news for you - you can indulge in candies and treats and still stay mindful of your health. By incorporating these simple tips into your celebrations, you and …
Cooking Oils – If You Can’t Wash Them Off Your Plate, You Can’t Get Them Out Of Your Body
When you wash your dishes, do you have to use extra soap and hot water to get the oils off your plate? Well, if you can't easily wash the oils off, you won't be able to easily excrete them from your …
Beware Of Commercial Flavored Water
Do you drink flavored water? Flavored water is marketed to people who don't drink pure water, which is what your body really needs. Just saying. Kids will typically choose the "sweet taste" of …
Continue Reading about Beware Of Commercial Flavored Water →
Bananas Are A Nutritional Powerhouse
Bananas are packed with vitamins, minerals, and natural sweetness. They are a a nutritional powerhouse. Research has shown that just two bananas provide enough energy for a strenuous 90-minute …
Continue Reading about Bananas Are A Nutritional Powerhouse →
It’s Not About What You Do …
The best decisions that keep you moving forward in life are the hardest decisions. Not making a decision leaves you stuck where you are and, eventually, you can get left behind. Sometimes, tough …
Life Without Water – Without It, There Wouldn’t Be A YOU
I remember back in 2010 when 16,000 miles along the shores of the Gulf of Mexico were covered in oil. The biggest oil spill in U.S. history, Deepwater Horizon, pumped more than 200 million gallons of …
Continue Reading about Life Without Water – Without It, There Wouldn’t Be A YOU →
