Good nutrition should be simple. If you are fighting an illness or just not feeling your best, take the time to determine where you have gotten off track and what toxins you have been exposed to along …
Food Remedy Series – Pumpkin: From The Front Porch Into Your Kitchen
Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
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Food Remedy Series – Cauliflower: A Powerful Disease Warrior + Pizza Crust
Do you like eating the white flesh of a Brassica oleracea known as a curd? It sounds much more appetizing to simply call this curd a cauliflower. Cauliflower is making a comeback these days. It …
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Food Remedy Series – Protein: A Natural Sleep Aid And Midnight Snack
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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Food Remedy Series – Garlic: Resisting Disease And Vampires
Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned …
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Food Remedy Series – Plantains: Health In A Peel
I am starting a Food Remedy Series, highlighting the many foods that Nature provides to help you prevent disease. This week, the healthy food remedy is the Plantain. I guess I picked the Plantain …
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