Alternative Health and Holistic Nutrition
"If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling." - Dr. R. W. Shepherd Everyone gets the blues every now and …
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“The herb that can’t be got is the one that heals.” - Irish Saying When I was teaching at The University of North Texas in the early 1990s, a student brought me some bags of this new, and …
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Ah, cinnamon. Cinnamon rolls, spiced tea and hot apple cider with a cinnamon stick. Cinnamon is an old-school comfort food, but it has awesome health benefits. Especially for your blood …
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Hi Dr. Hull. I hope you get my case history because I am desperate for help. I am only 19 years old, but I am old enough to know that something isn't right with me, and the doctors don't know …
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Apples are super healthy for several reasons - they are low in calories, high in fiber and they contain polyphenols. Polyphenols are a big deal, especially to your gut health. Polyphenols are …
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Antioxidants are substances that protect your cells against free radicals. What are free radicals? Free radicals are sneaky little buggers that damage tissues when they are inside of your body. …
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