I know I am starting this article with an “artificial sweetener” most people think causes cancer, but saccharin is one of the safest “traditional” artificial choices, and it is actually one of the …
Oh, Holiday Eating – The Good, The Bad, And The Ugly
During the holidays, we all tend to eat or drink a little more than we typically do. No matter what the food or beverage is—sugar-free, fat-free or not—the unnecessary calories can slow you down …
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Join Our Holiday Live Stream
Y'all join me for my Holiday Live Stream Wednesday December 18, 2019 at 3:00 PM CST. I'll be talking about good digestion with my daughter-in-law and founder of Bold & Beyond. Read my …
A List Of Foods Loaded With Enzymes
Following up on my recent article about the importance of enzymes for good digestion, I am sharing a list of foods loaded with plant and pancreatic enzymes. You can always add an extra …
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It’s OK To Get Hungry
Are you hungry a lot? Do you fight it? Do you put off eating when your body is telling you it needs to eat, or possibly grab a diet cola, some sugarless gum, or something else to mask your …
How Artificial Sweeteners Increase Your Appetite
Are you gaining weight while using the diet sweeteners? Do you want to know WHY? Chemical sweeteners have been proven in laboratory studies to cause weight gain. How? Well, artificial …
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