Here's to another healthy B vitamin - B12. This bigger than big vitamin really is a bigger B - it is a very large molecule wrapped around an atom of cobalt. B12 is important for your health because …
Alternatives To Cancer-Causing Statin Drugs
You should be deeply concerned about impurities in medications approved by the FDA. Because of these potential cancer-causing impurities, four recalls for blood pressure medications/statin drugs just …
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Take A Deep Dive Into Your Personal Health
Have you ever wanted to ask a quick nutrition question, but couldn't find who to ask? Who do you check in with when you just need an ata-boy or a pat on the back, confirming that your efforts to stay …
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Four Daily Habits For Healthy Weight Loss And Disease Prevention
Just about everyone I know wants to lose some weight and prevent disease. Well, here are four simple habits that will help when you adopt them into your daily lifestyle. eat more fiber eat your …
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Exercise Your Way Out Of Depression
Sadness. Negativity. Hopelessness. Life's challenges can creep up on you, and over time, they can get the best of you. There are things that you can do naturally to keep depression at …
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To Eat Or Not To Eat – Breakfast, I Mean
Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or …
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