Sadness. Negativity. Hopelessness. Life's challenges can creep up on you, and over time, they can get the best of you. There are things that you can do naturally to keep depression at …
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To Eat Or Not To Eat – Breakfast, I Mean
Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or …
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Food Remedy Series: The Best Foods To Eat When You Have A Cold
There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most …
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Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health
Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your …
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Food Remedy Series – Broccoli: A Green Machine Used For Cancer Prevention And Weight Loss
How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Food Remedy Series – Mushrooms: Wild About Edible Fat-Free Antioxidant Caps
Ah - mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins …
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