Alternative Health and Holistic Nutrition
There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most …
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Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your …
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How many of you grew up hearing "Eat your broccoli!" I did. I hated broccoli. Oh, if only I knew then what I know today about this powerful vegetable. Health Benefits First cultivated in Italy, …
Ah - mushrooms. How do you like eating funny-looking caps low in calories with virtually no fat, no cholesterol, and low sodium? Bring it on. Vitamins and Minerals Mushrooms are loaded with vitamins …
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Pumpkin is called "The King of Squash", and this King is a free-radical scavenger that is the source of eye-protecting carotenoids, such as lutein, zeaxanthin, beta-cryptoxanthin, and …
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Garlic is part of the onion family, related to onions, shallots and leeks. Garlic Starts Healing From Your Gut More research is coming out these days about the importance of gut health. Old-fashioned …
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