Alternative Health and Holistic Nutrition
The best form of vitamin C is very old - very old. It's original, you could say. Back in the golden days, vitamin C powders were all made from the Sago Palm or from cherries. And boy, they were …
Continue Reading about Make Sure Your Vitamin C is NOT From Corn →
I'm a niacin snob, and I use it everyday to keep my cholesterol levels and blood pressure healthy. Be picky with the niacin that you buy over-the-counter (OTC), and I don't recommend pharmaceutical …
Continue Reading about The Many Blood Benefits Of B3 Niacin →
Would it surprise you that a study in Sweden* has proven that yet another American "drug" doesn't work? That study was published in 2013. Why are we still using these drugs if they knew years …
I write a lot about the healthy benefits of lemons, and I'm doing it again. Lemons are a gift from Nature - they balance your health in so many ways. In a nutshell, lemons work so well because they …
Do you remember the war on sodium in the 1980s and 1990s? All you heard was how harmful sodium was for your health. Fake "salts" were created, and sodium was diluted with harmful chemicals and sold …
Thyroid health affects you in so many ways - including your weight. On a daily basis, it's important to eat foods rich in iodine for thyroid health. Some of the best sources of iodine are …
