Alternative Health and Holistic Nutrition
Did you know that a deficiency of vitamins and minerals can affect your sleep? So, the better your diet, the better you sleep. The USDA discovered that if you don't get enough copper or iron in your …
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Are you sore when you wake up in the morning? Nature's Cures There are a plethora of natural remedies that help prevent disease, relieve pain naturally, and boost your immune system when you are …
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Did you know that two of the B-Complex vitamins can help in the prevention of cancer and diseases such as Fibromyalgia? These two vitamins also support recovery from alcohol and drug addiction. What …
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When you were a kid, do you remember playing outside in the sun? Did the warmth of the sun make you feel good? It seems that most adults don't feel as carefree anymore when they are outside in the …
Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with …
Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because …
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