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Janet Starr Hull PhD, CN

Alternative Health and Holistic Nutrition

Healthy Recipe – Thyroid Health

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Chlorella ans spirulina supplemt powder - top view of isolated wooden
Spirulina and chlorella can be added to a fruit smoothie, adding protein and iodine.

Thyroid health affects you in so many ways – including your weight.

On a daily basis, it’s important to eat foods rich in iodine for thyroid health.

Some of the best sources of iodine are seafood, especially saltwater fish, kelp, chlorella, Spirulina, organic milk, kefir and yogurt, seeds, and many fruits like cranberries and strawberries.

Get your juicer out and start making some healthy smoothies that feed your thyroid, which will also help with weight management.

Melon Banana Smoothie

Ingredients for 2 servings

4 glasses filled with gren and red smoothies with straws in them
You can add healthy thyroid nutrients into a smoothie.
  • 1/2 melon of choice
  • 1 banana
  • 1/2 cup organic milk of choice
  • 3/4 cup plain organic yogurt

Directions

  1. Peel melon, remove seeds and cut into suitable pieces.
  2. Peel and cut banana.
  3. Mix milk, yogurt and banana together.
  4. Add melon into mixture.
  5. Blend well and serve.
a cartoon chef holding his menu up
Broiled lobster tails can be very healthy for your thyroid.

Broiled Lobster Tails

Ingredients

  • fresh lobster tails
  • lemon wdges
  • organic butter

Directions

  1. Preheat the broiler, and wash lobster.
  2. Place lobster tails on a baking sheet.
  3. With a sharp knife or kitchen shears, carefully cut the top side of lobster shells lengthwise.
  4. Broil lobster tails until lightly browned and lobster meat is opaque, about 5 to 10 minutes.
  5. Garnish with lemon wedges to serve; melted, organic butter is optional.

Enjoy!

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Disclaimer: This article is for informational purposes only, and is educational in nature. The FDA may not have evaluated some of the statements.  This article is not intended to diagnose, treat, cure, or prevent any disease. Please discuss with your own, qualified health care provider before adding supplements or making any changes to your dietary program.

Before taking vitamins, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to multivitamins.

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