Are you hungry a lot? Do you fight it? Do you put off eating when your body is telling you it needs to eat, or possibly grab a diet cola, some sugarless gum, or something else to mask your …
Join My Live Stream, Wednesday, December 4, 2019 – 3:00 PM CST
Wednesday's Live Stream is all about the hair analysis. Jenna Serrano, from Bold & Beyond, is my guinea pig. I will do a hair analysis test on Jenna, and we will show you how it's done. …
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Healthy Tips For Holiday Celebrations
Eating shouldn’t be complicated, but your daily routine might be shaken up a bit during holiday times. More sweets. More drinks. Eating later than normal. If you are one of the healthy ones who …
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Do You Want To Know Why You Are Hungry All The Time?
Most people don’t feel satisfied after eating a sugar-free snack or meal. Do you? Many scientific studies have proven why you don’t feel full. I included many of these studies in my book Sweet …
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Vital And Vibrant Vitamin C
Vitamin C. I just can’t say enough about how important this vitamin is to your health. The most affective forms of vitamin C are Acerola and Ascorbic Acid NOT from highly processed corn or corn …
Q&A: How To Use Niacin
Here's a great question from one of our Members about niacin. Q: We had my husbands hair analysis done by you and loved it. We just read the article you posted from NBC news about when to take …
