Alternative Health and Holistic Nutrition
Your body hasn't changed since the cave man, but your food has certainly changed. Realizing this can help you maintain your health and avoid pain and inflammation. Most of us have heard of the …
Continue Reading about Your Gut Hasn’t Changed But Your Food Has – The AIP Diet For Inflammation →
I'd never heard of gluten intolerance less than a decade ago. My grandparents lived to be over 100 years old, and they never had a gluten intolerance. Before those of you with gluten intolerance …
Continue Reading about It’s Not Gluten – It’s Manufacturing Causing Gluten Intolerance →
Is gluten-free a good thing or just a fad to band-aid another junky, manufactured, food processing problem? I think it is all of the above. It's a fad, but a decent solution for an underlying problem …
Continue Reading about Is Gluten Intolerance A Fad Or Adaptation? →
The 6,000-year-old process of baking bread hasn’t changed much. But, the ingredients surely have. When grains are properly prepared through soaking, sprouting or sour leavening, the friendly …
Before those of you with gluten intolerance get your knickers in a twist, hear me out. Gluten intolerance is not real, according to my research; it's a reaction to cheap grain processing and …
Continue Reading about Is Gluten Intolerance Real Or Manufactured? →
