Do you get sleepy after a big meal? Eating the right kind of meal can result in more energy, an improved mental capacity, and positive emotional well-being. Eating the wrong kind of foods can knock …
It Isn’t Nuts To Be Nuts About Nuts
If you are hungry most of the time or on the run most of the day, try keeping some fresh nuts on hand to provide you some energy and satisfy your hunger. Staying active is a good thing, but you …
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Pack Your Lunch – It’s Healthier For You
How many times do you eat out every day? Don't get me wrong - eating out is fun, and it tastes good, but you ideally should eat out no more than once a week. Is this possible on your busy …
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Are You Detoxing Or Dieting – Give It A Month Before You Stop
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
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How Food Makes You Feel Good
Does the food you eat make you feel good or bad? Admit it; you over-eat from time to time, and you'll get up from the table stuffed and feeling sick and sleepy. Spin this and look at your every meal …
