Most people I know are watching their weight - no matter if they need to or not. The weight loss trend is a multi-billion dollar industry - from diet sodas to personal trainers to lap-band surgery and …
Why Slowing Down Is Good For Your Health
Most people today are on the go-go-go. So many people around the world are stuck in "5th gear", and there is little time to down-shift. Slowing down - relaxing - is critical to good health; it is …
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How To Avoid Knee Pain And A Housemaid’s Knee
Have you ever suffered with knee pain? Are you worried that your knees are getting weaker as you age? Knee pain can arise for a multitude of reasons. Pain can come from the joint structures inside of …
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Aspartame Case History: Say Good-Bye For Me To All Our Friends
I recently received a very somber letter from the widow of J-P. It's a very personal letter; J-P wrote it before he died. According to his surgeon, he died from aspartame poisoning. Before he died, …
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My Favorite Sweetener Is No Sweetener At All
I am often asked the question, "What do I use as a safe sweetener?" My answer is "nothing." Don't add any extra sweetness to your foods, at all. Natural foods are naturally sweet, and your body …
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Detoxing Can Help You Lose False Weight
Have you noticed that when you detox, you lose weight? Look at it another way - have you ever experienced gaining weight no matter how much you exercise and eat right? Well, you are not alone. Many …
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