Are you on a "diet?" Before you start yet another diet, think about what a diet really means. Begin a diet keeping in mind that diet means a permanent eating plan. And to be realistic, there is no …
Why Portions Matter And How To Control Them
If you were on a budget and taking the kids out for a quick bite to eat after a long day at work, which fast-food restaurant would you choose? Restaurant A serves a 2.8-ounce hamburger (no …
Continue Reading about Why Portions Matter And How To Control Them →
Don’t Eat The Chemicals In Your Refrigerator
Is there is a mix of chemical compounds, created in a laboratory, sitting in your refrigerator ready to be eaten? You know that they are unnatural to eat, and that they were never meant to enter …
Continue Reading about Don’t Eat The Chemicals In Your Refrigerator →
Do You Have A Sweet Tooth?
Americans are notorious consumers of sugar and sweet-tasting foods and beverages. We have developed a relentless sweet tooth and a severe addiction to sweetness," states Joan Gussow, Ed.D., …
Case History – I Thought I Was Going Crazy
Oh my goodness, and thank you God!!! I have prayed for an answer to my health problems for so long. I'm 38 years old, I am 5 ft tall and weigh 110 lbs. I have been using aspartame, Equal, and …
Continue Reading about Case History – I Thought I Was Going Crazy →
Sugarless Sweetening Tips To Keep Life Sweet
Are you cutting back on sugar, but don't want to use the artificial sweeteners? Well, here are some easy tips to keep life sweet without adding sugar. Never Add Extra Sweeteners Don’t use any …
Continue Reading about Sugarless Sweetening Tips To Keep Life Sweet →
