Alternative Health and Holistic Nutrition
For centuries, people have known that wild lettuce is an herbal remedy. Hum. Rabbits know this. Ducks and chickens know this. Indigenous people know this. The Native Americans used the wild lettuces …
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Eat foods rich in iodine for thyroid health. Good sources of iodine are seafood and saltwater fish, kelp and spirulina, organic milk and yogurt, as well as cranberries and strawberries. Get your …
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Did you know that iodine is an essential nutrient for thyroid health? Do you know which foods iodine is found in? Iodine Iodine is an element needed for the production of thyroid hormones. Foods with …
Every time I do a hair analysis, each of my clients is deficient in some sort of essential nutrient. I am a big believer in supplementing with a quality multivitamin and trace mineral complex because …
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Are you looking for more protein in your diet and want to add some vitamins to maintain your health and keep the weight off? Well, have you tried Spirulina, which many nutritionists call the most …
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If you missed any of the speakers (including me) for the Kick Sugar Summit, here is the list of speakers for Encore Week. Thanks to the many people who listened to my interview for sending me …
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