Sadness. Negativity. Hopelessness. Life's challenges can creep up on you, and over time, they can get the best of you. There are things that you can do naturally to keep depression at …
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Yogurt Popsicles For Breakfast And For Snacks
Who doesn't like a good popsicle? Homemade yogurt popsicles are a great breakfast option when you are on the run in the morning, and they are always a hit for an after-school snack, or for an anytime …
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Berry Oatmeal Breakfast Smoothie
by ASTROPHE You don't have to sacrifice a good breakfast when you are on the run. Here is a very filling morning smoothie that's perfect for people in a rush in the morning. (I have modified the …
To Eat Or Not To Eat – Breakfast, I Mean
Do you eat breakfast, or do you skip it as you run out of the door to sit in traffic every morning? There are many various opinions circulating around about whether you should eat breakfast, or …
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Food Remedy Series: The Best Foods To Eat When You Have A Cold
There is no doubt that cold weather mirrors bad head colds and the flu. If you are coming down with a cold, there are foods that you can eat to help your body resist getting worse. Vitamin C The most …
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Take A Deep Breath – How To Increase Your Oxygen Levels For Better Health
Oxygen. Ah, oxygen is a gift from nature that most of us take for granted. But, oxygen is vital for good health. Oxygen: Increases your survival; Improves exercise stamina; Increases your …
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