Q: Oh man. It's autumn, and as beautiful as it is in Iowa right now, my family's allergies are out of control. How would you handle a pollen allergy in a 4 year old boy? My son is suffering big …
Magnesium Isn’t Just For Your Bones
Magnesium is a very popular vitamin, and many of you take it, but periodically check your magnesium levels to confirm that you need an extra supplement. Up to 75% of Americans may be magnesium …
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How To Know If You Need Salt Or Not
Have you been told to avoid salt? Many people avoid salt, but salt has been the victim of some bad press. It's not the salt as much as needing to monitor the type of sodium that you use. Salt is …
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Make Sure Your Vitamin C is NOT From Corn
The best form of vitamin C is very old - very old. It's original, you could say. Back in the golden days, vitamin C powders were all made from the Sago Palm or from cherries. And boy, they were …
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The Many Blood Benefits Of B3 Niacin
I'm a niacin snob, and I use it everyday to keep my cholesterol levels and blood pressure healthy. Be picky with the niacin that you buy over-the-counter (OTC), and I don't recommend pharmaceutical …
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Has Time Run Out For Statins?
Would it surprise you that a study in Sweden* has proven that yet another American "drug" doesn't work? That study was published in 2013. Why are we still using these drugs if they knew years …