We've all heard that coconuts and coconut oil are healthy for you. But do you realize just how beneficial they really are? Coconuts and their oil: contain healthy fatty acids, and are high in …
The Secret To Vitamin C And Disease Prevention
Today, vitamin C has never been so important. I support the old school of thought that daily vitamin C is essential for good health and is needed in larger amounts than the current Recommended Daily …
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The Steps I Take To Slow Down Aging And Speed Up Immunity
As we age, I use these key tools to keep me going - you can budget for these as some are more expensive than others, but they are all wonderful, even if used off and on every 3 months or so. Here …
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Vitamin D Is A Game Changer
We all know that vitamin D is critical for good health, but how much to take is the real question. Do you know how much you need? Most everyone can get enough vitamin D from sunlight, but …
Shrink Cysts And Tumors With The Iodine In Kelp
Do you have cysts? Tumors count, too. Try adding dried kelp to your weekly routine. Kelp is known to shrink cysts and tumors. It works to prevent them from forming, too. The National Institutes …
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Does Food Make You Sleepy?
Food is for energy! Food is primarily needed to provide energy for daily activities. Your body is like a machine. A machine burns gasoline or coal for fuel; you burn food for fuel. It’s as …
