Cheat Day. It's a brilliant idea, but I can't take credit for it. My oldest son and his wife came up with Cheat Day. If you are watching what you eat; keeping your carbs down; eating raw and organic …
Are You Detoxing Or Dieting – Give It A Month Before You Stop
Are you ready for a lifestyle change? Are you ramping up your health, or maybe you'd like to shed a pound or two. It's always good to fine-tune your current health status no matter how healthy you …
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What To Expect From A Good Nutritionist
Options. Confidence. Positivity. Answers. These are some things that you should receive when you counsel with a good nutritionist. If you have been diagnosed with a disease, or if you are recovering …
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Let Your Body Be The Processing Plant
Imagine a clothing factory. Let's say it's a manufacturing plant that makes cotton jackets. The jacket that you are wearing didn't come together without lots of organized steps, and without lots of …
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How To Have A Healthier 2018
My word for 2018 is prevention. Set your goals to prevent disease, avoid stressful crowds filled with germs, and escape the chaos in your life. If you practice preventative measures in every aspect, …
Eat Like A Bird To Stay Healthy
Most of you know that I live on a wildlife preserve. We have over 400 endangered tortoises and turtles from around the world at our wildlife sanctuary, and we are blessed to have over 70 rare birds …
