We've all heard that coconuts and coconut oil are healthy for you. But do you realize just how beneficial they really are? Coconuts and their oil: contain healthy fatty acids, and are high in …
The Five Key Nutrients For Thyroid Health
Your thyroid is an important key to your health. Your thyroid produces hormones that affect almost every cell function in your body. The key thyroid hormones thyroxine and triiodothyronine stay …
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Maintaining Your Health – Everyone Can Use A Pep Talk
No matter your age, everyone needs support - especially during trying times - like today. When life gets stressful and confusing, your attitude can affect your health. I am a big believer in the …
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Grandma’s Nighttime Toddy Was A No-No
Hopefully, you're old enough to remember what this means - grandma's nighttime toddy. Back in the day before sleep aids, like sleeping pills, people had to invent various ways to make them sleepy. …
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Busy People Like Nutty Snacks
Are you hungry most of the time? Are you also on the run during the day? Staying active is a good thing, but when you're hungry, you might not have the time to stop what you're doing to fix a …
Cashews. Chicken. And Yum.
Whether you've been "locked inside" for too long or if you are preparing for a holiday get-together (that's an oxymoron, I'd say), looking for healthy recipes is aways a good thing to …
